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The popular media is beginning to sit up and take note that life expectancies are rising slowly and steadily.  In these pages we will discuss many of the different factors contributing to the ultimate inevitability of immortal humans as well as what you can do to join the effort and help out.

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 Even More Reason to Exercise... Especially for Women Minimize
Location: BlogsRan Dai's Life Extension Discussions    
Posted by: Ran.Dai 4/5/2007 12:42 PM
"Exercise may fend off arthritis in women"
Article: http://news.yahoo.com/s/ap/20070404/ap_on_he_me/fitness_arthritis_5

The gist: "Exercise may help fend off arthritis in women."  Seems self-explanatory.  If anything is unclear about this, please leave any questions you have have under the "comment" section. 

Not to bore you or anything: Exercise is pretty important.  Does all these fancy schmancy things like lower stress, give jollies, etc.  It's universally recognized as a good thing.  So do it. 

Funny thing: Arthitis can turn exercise into a particularly painful and/or difficult thing.  Ironically enough, it's apparently the people who don't exercise that face this problem more frequently.  Downward spiral, anyone?

What you should do: Avoid the downward spiral.  Live a longer life by living healthier.  Make quality of life the goal, and longevity will follow. 
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